FITNESS CLASSES
With daily classes in our bright fitness studio and pool, let us bring the motivation and guide you through our fantastic range of classes for any fitness level.
You don’t need to be a member to book a class.
PILATES
Low-impact flowing routine focussing on stability, flexibility, posture and core strength.
AQUA
Water workout improving cardiovascular fitness through low-impact resistance work.
Zumba
Dance fitness class using choreographed cardio to improve aerobic fitness and coordination, all while having a jolly good time.
SPIN
Indoor cycling class improving strength and endurance through a range of high-intensity intervals and recovery periods.
LEGS, BUMS & TUMS
Hone in and tone your lower body in this low impact, burner of a workout.
KETTLEBELLS
Strength, conditioning and calorie burning.
This 30 minute full body workout will help you tone your body using squats, swings, lifting and pressing.
fITMIX
Full body fun at this high energy class. Improve your cardiovascular fitness along with muscular strength through the use of a range of equipment each week.
Weighted Workout
Full body workout using variety of weighted exercises designed to keep your motivation high as you rise to the challenge.
FITBALL
A fun interactive workout using swiss balls, designed to tone and strengthen your whole body.
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CLASSES TIMETABLE
Get in touch to book your space on 01228 561 888 (OPTION 2) or via our Fitsense App.
Premium Members – Free
No Frills Members – £5.50 per class
Non-Members – £7.50 per class
When you sign up for membership, you will receive an email with a link to download the app and instructions on how to use. If you have any issues, please speak with a member of the team.
