FITNESS CLASSES

With daily classes in our bright fitness studio and pool, let us bring the motivation and guide you through our fantastic range of classes for any fitness level.


You don’t need to be a member to book a class.

VIEW CLASS TIMETABLE

PILATES / CORE

Low-impact flowing routine focussing on stability, flexibility, posture and core strength.

AQUA

Water workout improving cardiovascular fitness through low-impact resistance work.

JOLLY FIT! 

Dance fitness class using choreographed cardio to improve aerobic fitness and coordination, all while having a jolly good time.

SPIN

Indoor cycling class improving strength and endurance through a range of high-intensity intervals and recovery periods.

Step Aerobics

Classic cardio workout performed on a flat surface or raised platform. Targets your full body, coordination, balance and agility all in one.

BOXERCISE

Boxing moves combined with cardio. Mix of set combinations, intervals & partner work.

FIGHTING FIT!

Kick and punch your way towards your fitness goals in this high intensity, full body choreographed workout.

BOOTCAMP / CIRCUITS

A full body burn rotating through multiple timed movements and rest periods.

LEGS, BUMS & TUMS

Hone in and tone your lower body in this low impact, burner of a workout.

Weighted Workout 

Full body barbell routine choreographed to music designed to keep your motivation high as you rise to the challenge.

Strength & stretch 

Recover and reset, ready to get after those goals again next week.

FIT MIX

Full body fun at this high energy class. Improve your cardiovascular fitness along with muscular strength through the use of a range of equipment each week.

AQUA

Selection of aquatic fitness sessions including combat, HIIT, conditioning & dance. High intensity, low impact and always fun!

RIVERSIDE RUNNERS

Friendly running group for all ability levels. Mix of road and trail around the local villages.

CLASSES TIMETABLE

Get in touch to book your space on 01228 561 888 (OPTION 2) or via our Fitsense App.


Premium Members – Free
No Frills Members – £5.50 per class
Non-Members – £7.50 per class

When you sign up for membership, you will receive an email with a link to download the app and instructions on how to use. If you have any issues, please speak with a member of the team.

MONDAY CLASSES

9.00 – 9.45 am FITMIX

10.00 – 10.45 am PILATES

11.00 – 11.30 am AQUA

5.45 – 6.30 pm JOLLY FIT

6.45 – 7.30 pm PURESTRETCH

TUESDAY CLASSES

9.00 – 9.45 am SPIN

10.00 – 10.45 am STEP/AEROBICS

5.45 – 6.30 pm WEIGHTED WORKOUT

6.45 – 7.30 pm BOOTCAMP


WEDNESDAY CLASSES

9.00 – 9.45 am JOLLY FIT

9.45 – 10.30 am PURE STRETCH

5.45 – 6.30 pm LEGS, BUMS & TUMS

6.45 – 7.30 pm PILATES


THURSDAY CLASSES

9.00 am – 9.45 am SPIN

10.00 – 10.45 am WEIGHTED WORKOUT

6.00 - 6.45 am WEIGHTED WORKOUT



FRIDAY CLASSES

9.00 – 9.45 am FITMIX

11.00 – 11.30 pm AQUA

SATURDAY CLASSES

8.00 – 8.30 am SPIN

8.35 – 9.20 am FITMIX!/CORE

SUNDAY CLASSES

No available classes at this time

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